Ideal Diet After Plastic Surgery: Post-Surgical Care Tips
By Sheryl Pilcher on June 06, 2018
After undergoing a body contouring or a facial rejuvenation surgery, patients should take time to rest, relax, and recover. Proper healing means giving your body a chance to mend itself. Part of this process also involves treating yourself right and eating properly.
With this in mind, the team at our San Antonio, TX plastic surgery center would like to offer some guidance on what to eat after a procedure. These tips should help the healing process go by smoothly. You may even want to make some of this post-surgery diet a permanent part of your regular meals and snacks.
Water, Water, Water
First things first, hydration is essential for flushing out toxins and helping your body function properly. Without water, you can wind up impacting your general wellness as well as slowing down the healing and recovery process.
Be sure to stay hydrated with water as you are healing after surgery. Avoid highly caffeinated beverages, alcoholic beverages, and drinks with too much sugar and artificial sweeteners.
Protein is essential for your body’s muscles and skin to heal. After undergoing surgery, patients should seek out good sources of lean protein to help with the body’s recovery.
For omnivorous eaters, focus on chicken, pork, fish and seafood; avoid red meat. Vegetarians and vegans can turn to beans, lentils, tofu, tempeh, and seitan. Protein supplement shakes can also be considered to help ensure you’re getting enough protein each day.
Fresh vegetables and cooked vegetables are an important part of any healthy diet. They’re great sources of essential vitamins and minerals, and are also great sources of fiber.
Consider having sweet potatoes, carrots, cauliflower, Brussels sprouts, broccoli, and leafy greens as you are healing. These kinds of healthy eating decisions should carry over into your normal diet for lasting wellness and healthy skin.
Fruits are also essential for healthy healing and good living. They can help boost your immune system, and they’re a great treat that will indulge your sweet tooth without the excess calories.
Consider citrus fruits for the vitamin C, as well as antioxidant rich fruits that have deep colors such as blueberries, raspberries, pomegranates, and cherries. Pineapple and papaya can also help with enzymes that reduce inflammation.
Regular bowel movements are essential for healing, and fiber helps your system process foods and pass them through your body. In addition to drinking lots of water, fiber should be on your mind.
Bean and legumes are good sources of fiber and protein. Oatmeal, bran, whole grains, apples, and pears will also help your digestive function optimally.
Yogurt and other probiotics have become extremely trendy over the years given all of the tremendous health benefits. Having some yogurt to snack on after surgery is a great way to add some variety to fruits.
Avoid the heavily sugared yogurts, which are packed with excess calories. Instead, consider Greek yogurt and savory yogurts, which you can flavor with fruits and a little bit of honey.
Nuts and Seeds
Nuts and seeds are powerful sources of protein and energy, and a great snack after surgery. They’re also a goo source of zinc, which is essential for a good immune system. Be sure to have nuts and seeds in moderation, though.
If you have additional dietary needs, taking a vitamin supplement may be a good idea. Be sure to discuss supplements with your plastic surgeon before the procedure, however. Certain food and vitamin supplements could make side effects worse. Professional guidance is crucial for good healing.
Contact an Experienced Plastic Surgeon
For more information about plastic surgery recovery, it’s important that you contact an experienced cosmetic plastic surgeon. We will work with you to help ensure proper recovery and excellent results.
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